Sleep deprivation makes you more anxious because it puts your body under physical stress as sleep gives your body the opportunity to relax every muscle and to repair yourself. Sleep is also important to handle things which happened throughout the day, especially at the subconscious level. There is a theory we also use dreams as a way to process events. Even if we don’t remember every dream.It’s also necessary to balance your hormones, and your body does this more effective while it’s resting. Imbalanced hormones lead to mood swings, increased or decreased appetite, affects our immune system, digestion, and menstrual cycles. There was also a study where they compared the condition of boys, who slept for 8-9 hours and girls, who slept for 7-8 hours. The levels of depression and anxiety of the boys were lower.
Meditate to clear your mind.
Laughter is the best medicine.
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