Tons of students worldwide are affected by mental health and many of them suffer in silence. But it's so important to not do! Here you can find some help you need. According to reports one in four students are experiencing problems with their mental health during school, university or college, and the number is increasing. Students are under more stress than before – the pressure to succeed, student loans, tuition fees, and other financial issues. Most students know there is support out there, but they don't know what to expect, and many are too afraid to talk about their problems, along with the fear of being judged. But here is something you need to know compact.
Before we start: What is mental health?
Mental health at educational institutions
Now you can imagine, how hard it must be to study in this condition.Anxiety and depression are the most common mental illnesses where studying is a huge trigger – workload has the biggest impact on their mental health. Followed by friendships groups and other related types.A good thing is, that about one in five students uses the mental health service at their university, college, and school – which shows clearly you're not alone. And there are also great opportunities for help in your town, and hotline services & internet resources also exist.
Here's what you can do
Remember the basic important things.
Take advantage of student services.
Maintain social contacts.
Know your worth.
Quiet your mind.
Do you struggle with your mental health? I went through episodes of depression, anxiety and am recovered from anorexia & know how hopeless situations might be. In a FREE discovery call we can discuss your case and you can decide if my services and me as coach are a good fit for you. Please remember, I'm not a licensed therapist or an mental health professional. These tips and my coaching don't substitute a therapist. Get help and reach out, if you struggle. It's not a sign of failure or weakness – in fact, it's a sign of strength because you take responsibility for yourself and your life.
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